Work Horse in Progress.: October 2010

Workout SOTD returns! Enjoy this gem of a song with a good rolling beat... :)

Song: Coming Back
Artist: Gotye

Enjoy!

Work Horse in Progress [WHiP].

I am a physician interested in fitness. This blog is an account of my workout routine, my diet, my fitness activities, and my thoughts about working out. I am writing this for myself, 1) so I can monitor my progress, 2) so I have the ability to go back and see what and how I was doing or what I was thinking at a particular time, and 3) as a motivation to continually work harder, do better, get stronger, and outperform myself [a whip, so to speak]. I hope that others may find it useful and/or entertaining as well, especially in their own fitness challenges. I welcome feedback. A disclaimer and copyright information is below.

Disclaimer and copyright information.

The information contained in this website is for general information purposes only. The information is provided by the author of this blog [WHiP] and while the author endeavors to keep the information up to date and correct, he makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, opinions, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

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workhorseinprogress.blogspot.com

Sunday, October 31, 2010

20101031 Workout SOTD.