Work Horse in Progress.: 20100704 Workout SOTD.

Sunday, July 4, 2010

20100704 Workout SOTD.

Today's:

Song: Jump Rope
Artist: Blue October

Happy 4th of July! Physical activity, sporting competition mimics life. That's what this song is about. And it's great to workout too. Enjoy. The link is to the song on YouTube.

-cb

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Work Horse in Progress [WHiP].

I am a physician interested in fitness. This blog is an account of my workout routine, my diet, my fitness activities, and my thoughts about working out. I am writing this for myself, 1) so I can monitor my progress, 2) so I have the ability to go back and see what and how I was doing or what I was thinking at a particular time, and 3) as a motivation to continually work harder, do better, get stronger, and outperform myself [a whip, so to speak]. I hope that others may find it useful and/or entertaining as well, especially in their own fitness challenges. I welcome feedback. A disclaimer and copyright information is below.

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workhorseinprogress.blogspot.com

Sunday, July 4, 2010

20100704 Workout SOTD.

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