Work Horse in Progress.: 20101203 Workout SOTD.

Artist: The Notorious B.I.G.
Song: Hypnotize

-cb

Work Horse in Progress [WHiP].

I am a physician interested in fitness. This blog is an account of my workout routine, my diet, my fitness activities, and my thoughts about working out. I am writing this for myself, 1) so I can monitor my progress, 2) so I have the ability to go back and see what and how I was doing or what I was thinking at a particular time, and 3) as a motivation to continually work harder, do better, get stronger, and outperform myself [a whip, so to speak]. I hope that others may find it useful and/or entertaining as well, especially in their own fitness challenges. I welcome feedback. A disclaimer and copyright information is below.

Disclaimer and copyright information.

The information contained in this website is for general information purposes only. The information is provided by the author of this blog [WHiP] and while the author endeavors to keep the information up to date and correct, he makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, opinions, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will the author be personally or professionally liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

In no event will the author be personally or professionally liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from opinions or recommendations, express or implied, on this website or in connection with the use of this website.

Through this website you may be able to link to other websites which are not under the author’s control or the control of this blog [WHiP]. The author has no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep this blog [WHiP] up and running smoothly. However, the author takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

This website and its content is copyright of the author of this blog [WHiP] - ©workhorseinprogress 2009-2011. All rights reserved.

Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: 1) you may print or download to a local hard disk extracts for your personal and non-commercial use only, and 2) you may copy the content to individual third parties for their personal use, but only if you acknowledge the website as the source of the material.

You may not, except with the author’s express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

workhorseinprogress.blogspot.com

Friday, December 3, 2010

20101203 Workout SOTD.

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