workhorseinprogress.blogspot.com

workhorseinprogress.blogspot.com

Tuesday, February 22, 2011

20110217 Workout SOTD.

Artist: The Greencards
Song: Outskirts of Blue

Great to long-jog to. Enjoy..

-cb

Monday, February 14, 2011

Sunday, February 13, 2011

Saturday, February 12, 2011

Food for thought.

Here's an interesting study that made the press this week:

Are dietary patterns in childhood associated with IQ at 8 years of age? A population-based cohort study
http://jech.bmj.com/content/early/2011/01/21/jech.2010.111955

It essentially associates junk food (processed, high sugar, high fat foods) at a younger age with lower IQ's later in life. It is perhaps an example of the mind-body connection. A healthy body contributes to a healthy mind in my estimation, and this is supporting proof. It would be interesting to evaluate the physical fitness of these kids and correlate that to their IQ.

Here's to healthy habits, healthy minds, and healthy bodies. Chew on that...

-cb

20110212 Workout SOTD.

Artist: Nelly
Song: Just A Dream

-cb

Friday, February 11, 2011

Wednesday, February 9, 2011

Friday, February 4, 2011

Thursday, February 3, 2011