Work Horse in Progress.: 20100722 Workout SOTD.

Thursday, July 22, 2010

20100722 Workout SOTD.

My first workout song of the day that was a suggestion. Thanks to a good friend who introduced me to this song. It has great momentum, good words, good beat. All good characteristics of a workout SOTD.

Song: Ali In The Jungle
Artist: The Hours

Link is to YouTube. Please feel free to suggest any Workout SOTD, and I'll consider it. Enjoy...

-cb

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Work Horse in Progress [WHiP].

I am a physician interested in fitness. This blog is an account of my workout routine, my diet, my fitness activities, and my thoughts about working out. I am writing this for myself, 1) so I can monitor my progress, 2) so I have the ability to go back and see what and how I was doing or what I was thinking at a particular time, and 3) as a motivation to continually work harder, do better, get stronger, and outperform myself [a whip, so to speak]. I hope that others may find it useful and/or entertaining as well, especially in their own fitness challenges. I welcome feedback. A disclaimer and copyright information is below.

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Thursday, July 22, 2010

20100722 Workout SOTD.

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