Artist: The Greencards
Song: Outskirts of Blue
Great to long-jog to. Enjoy..
-cb
Tuesday, February 22, 2011
Monday, February 14, 2011
Sunday, February 13, 2011
Saturday, February 12, 2011
Food for thought.
Here's an interesting study that made the press this week:
Are dietary patterns in childhood associated with IQ at 8 years of age? A population-based cohort study
http://jech.bmj.com/content/early/2011/01/21/jech.2010.111955
It essentially associates junk food (processed, high sugar, high fat foods) at a younger age with lower IQ's later in life. It is perhaps an example of the mind-body connection. A healthy body contributes to a healthy mind in my estimation, and this is supporting proof. It would be interesting to evaluate the physical fitness of these kids and correlate that to their IQ.
Here's to healthy habits, healthy minds, and healthy bodies. Chew on that...
-cb
Are dietary patterns in childhood associated with IQ at 8 years of age? A population-based cohort study
http://jech.bmj.com/content/early/2011/01/21/jech.2010.111955
It essentially associates junk food (processed, high sugar, high fat foods) at a younger age with lower IQ's later in life. It is perhaps an example of the mind-body connection. A healthy body contributes to a healthy mind in my estimation, and this is supporting proof. It would be interesting to evaluate the physical fitness of these kids and correlate that to their IQ.
Here's to healthy habits, healthy minds, and healthy bodies. Chew on that...
-cb
Friday, February 11, 2011
Wednesday, February 9, 2011
Friday, February 4, 2011
Thursday, February 3, 2011
Friday, January 28, 2011
Thursday, January 27, 2011
Wednesday, January 26, 2011
20110126 Workout SOTD.
Artist: Hilltop Hoods
Song: The Nosebleed Section
Special thanks again to Andy Wakeley whose horse drawing I am using for my blog. This one's for you, mate!
-cb
Song: The Nosebleed Section
Special thanks again to Andy Wakeley whose horse drawing I am using for my blog. This one's for you, mate!
-cb
Tuesday, December 14, 2010
20101214 Workout SOTD.
Artist: Blue Oyster Cult
Song: Godzilla
Special thanks to Andy Wakeley of Australia, who so kindly is allowing me to use his awesome drawing of a horse for my blog. Hope you like the new look. In honor of the great folks of Australia, my next workout song of the day will be from one of the many great bands/groups from down under. Thanks again, Andy. You can check out his artwork at andywakeley.com.
Enjoy!
-cb
Song: Godzilla
Special thanks to Andy Wakeley of Australia, who so kindly is allowing me to use his awesome drawing of a horse for my blog. Hope you like the new look. In honor of the great folks of Australia, my next workout song of the day will be from one of the many great bands/groups from down under. Thanks again, Andy. You can check out his artwork at andywakeley.com.
Enjoy!
-cb
Monday, December 13, 2010
Sunday, December 12, 2010
Saturday, December 11, 2010
Tuesday, December 7, 2010
Sunday, December 5, 2010
Friday, December 3, 2010
Thursday, December 2, 2010
Wednesday, December 1, 2010
Tuesday, November 30, 2010
Monday, November 29, 2010
The new focus.
I haven't written in a while. Lots of things are going on, but with new equipment, new thoughts, and a new focus, I'm moving towards making entries into my blog again. I'm also armed with a whole new slew of workout songs, for WSOTD.
One thing I haven't lost sight of is working out. My streak finally ended: 83 consecutive days of working out - from July 4, 2010 to September 24, 2010. I probably had close to 100 workouts during those 83 days because of several two-workout days. I have since been working out very regularly, however I have taken some days off. Until now. My new streak started November 19, 2010. That means I have 10 consecutive days, and if I workout today - 11.
My schedule has been somewhat challenging, but so far I have managed to fit in my workouts, somehow. We'll see how this streak develops.
I am moving towards organizing my thoughts on working out into some form of a guide. Hopefully, there will be more to come on this new focus later. Until then, I'll be enjoying my new workout music and sticking with the program, one day at a time. Enjoy!
-cb
One thing I haven't lost sight of is working out. My streak finally ended: 83 consecutive days of working out - from July 4, 2010 to September 24, 2010. I probably had close to 100 workouts during those 83 days because of several two-workout days. I have since been working out very regularly, however I have taken some days off. Until now. My new streak started November 19, 2010. That means I have 10 consecutive days, and if I workout today - 11.
My schedule has been somewhat challenging, but so far I have managed to fit in my workouts, somehow. We'll see how this streak develops.
I am moving towards organizing my thoughts on working out into some form of a guide. Hopefully, there will be more to come on this new focus later. Until then, I'll be enjoying my new workout music and sticking with the program, one day at a time. Enjoy!
-cb
Sunday, October 31, 2010
20101031 Workout SOTD.
Workout SOTD returns! Enjoy this gem of a song with a good rolling beat... :)
Song: Coming Back
Artist: Gotye
Enjoy!
Song: Coming Back
Artist: Gotye
Enjoy!
Friday, September 24, 2010
Thursday, September 23, 2010
20100923 Workout SOTD.
Song: Seven Spanish Angels
Artist: Willie Nelson and Ray Charles
A truly great song.
Enjoy,
-cb
Artist: Willie Nelson and Ray Charles
A truly great song.
Enjoy,
-cb
Wednesday, September 22, 2010
Tuesday, September 21, 2010
Monday, September 20, 2010
20100920 Workout SOTD.
I almost made this song WSOTD about a month or so ago. I've been hearing it all of the radio now, so I suppose it's due it's proper place as a SOTD. It's got a good groove for working out I think. Enjoy..
Song: Magic
Artist: B.o.B.
-cb
Song: Magic
Artist: B.o.B.
-cb
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